Covid 19 & mental health: 23 ways to be mentally healthier in a pandemic

"Why me, why this, why now." It's an increasingly common strain of thought that psychotherapists are seeing in their clients these days. As the Covid 19 pandemic continues to take over our lives, and with increased severity in the second wave in India, they've also seen a spike in demand for their services: People of all ages reaching out for counselling sessions, unable to cope with the stress, fear, anxiety that living through a pandemic brings.

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